![]() They provide more versatility than weightlifting shoes, but if you’re serious about competitive lifting they are not a substitute for proper lifters. We also included a recommendation (the Metcon 7) for people doing gym work with a heavy lifting focus. You should do what works for you, but we generally do not recommend Olympic-style shoes for deadlifting, having a preference for a flat sole. They are not for running, jumping, or quick lateral movements. This shoe design is invaluable for snatches, overhead squats, and other lifts that require your feet stay solidly on the ground. These all have a raised heel, usually 0.75 to 1-inch, and rigid incompressible soles for support and stability. Olympic lifters are for Olympic weightlifting. However, in reality, many people looking for shoes for their heavy lifting workouts and weight training will search for weightlifting shoes and end up here. ![]() The consensus is that “weightlifting shoes” should refer to the raised heel shoes used specifically for the sport of Olympic weightlifting. The size chart is only a guide.Our Choices for the Best Weightlifting ShoesĪmongst the members of the ShoeGuide team that lift, we split into people doing Olympic weightlifting (i.e., the snatch and the clean and jerk) and those doing lifts as part of a broader CrossFit-style workout. To determine your size, measure the circumference at the widest part of your largest hand just below the knuckles using a soft tape measure. It’s also perfect for longer runs and races when toes begin to swell.Īs a rough guide, Grade 1 represents an industry B fit, while Grade 5 equates to a 2E fit in the forefoot. This wider toe box allows the toes to splay for increased stability when lifting heavy weights. Shoes with the higher numbers on our scale will suit athletes with a wider foot and those wanting that extra comfort in the toe box. The lower the number on our scale, the narrower the fit, which ensures minimal internal movement of the foot when running fast on technical terrain. For technical footwear a good fit is essential to enhance your performance. We have used this knowledge to develop our fitting scale. We have meticulously studied the foot and its function during the gait cycle and also the interaction between the foot and the terrain. At the other end of the scale, Grade 5 has the widest fitting toe box. Grade 1 represents our closest, most precise fit. All our shoes are designed with Met-Cradle technology to lock down the mid-foot for a stable hold. ![]() We have graded the fit of all our shoes from 1 to 5 to make it easy for you to find the perfect fitting shoe. It is hard to be exact here, as sizing is so personal – but in hiking boots, running shoes or training shoes, we’d recommend having at least 1cm of extra space beyond the end of the longest toe to ensure comfort. If you already have a hiking boot, running shoe, or training shoe that fits you well, you could measure the length of the shoe’s insole and match this with the size guide.Īlternatively, you can measure the length of your foot and add between 1 and 2cm to find the correct insole length. We’d recommend looking at the size guide which shows the approximate length of each size’s midsole in centimetres. We know that finding the right shoe size can be tricky!
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